Personalized longevity coaching for high-performing lives
Data-informed. Science-backed. Human-guided.
Is this right for you?
Good fit if you:
- Believe that you can shape health and vitality
- Want to optimize your body for long-term performance
- Want personalized guidance, not generic advice
- Prefer clarity over trends
Probably not a fit if you’re looking for:
- Quick fixes or shortcuts
- Medical treatment or prescriptions
- Motivation-only coaching
- One-size-fits-all programs
My approach
Data-Driven
Start with your biology
Science-Backed
A reason for every protocol
Human-Centered
Built to fit your real life
How it works
Intro & Intake
We understand your goals, history, and existing data.
Testing (if needed)
Only recommended when it adds clarity. Never mandatory.
Analysis & Planning
We connect the dots across systems and priorities.
Ongoing Coaching
Regular sessions to implement, adjust, and sustain change.
Choose your path
Holistic
- Stable energy
- Strong and fit body
- Healthspan and lifespan optimization
Duration
12 weeks
Sleep
- Deeper sleep
- Minimal wakeups
- Morning energy
Duration
5 weeks
Gut
- Reduced inflammation
- Better absorption
- Mental clarity
Duration
5 weeks
What you'll gain
This was the first time my health data actually made sense.
I finally knew what to focus on — and what to ignore.
The plan fit my real schedule, not an idealized life.
About Elaine
Bridging the gap between science and real life.
I’m a certified longevity coach and systems thinker. I work with high-performing professionals who want their body to support the life they’re building.
I don’t replace doctors. I help you think clearly about your health — and coach you through sustainable change.